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Low Back Pain
Low back pain can be either an acute or chronic disabling condition. For many, it may be an ongoing condition that
flares up occasionally for a few days or weeks, then becomes more manageable again. It will affect most adults at some
stage in their life and accounts for more sick leave taken than any other single condition.
An acute lower back injury may be caused by a traumatic event, like a car accident or a fall. It occurs suddenly and its
victims will usually be able to pinpoint exactly when it happened. In acute cases, the structures damaged will more than
likely be soft tissue like muscles, ligaments and tendons. With a serious accident, vertebral fractures in the lumbar
spine may also occur. At the lowest end of the spine, some patients may have tailbone pain (also called coccyx pain or
coccydynia).
Chronic lower back pain usually has a more insidious onset, occurring over a long period of time. Physical causes may
include
osteoarthritis, rheumatoid arthritis, degeneration of the discs between the vertebrae, or a spinal disc
herniation, a vertebral fracture (such as from
osteoporosis), or rarely, a tumor (including
cancer) or infection. The
cause may also be psychological or emotional, and can be diagnosed as TMS or tension myositis syndrome.
Current Research
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Causes
Possible causes of low back pain:
- Mechanical:
- Apophyseal osteoarthritis
- Diffuse Idiopathic Skeletal Hyperostosis
- Degenerative Discs
- Scheuermann's kyphosis
- Spinal disc herniation (slipped disc)
- Spinal stenosis
- Spondylolisthesis and other congenital abnormalities
- Fractures
- Non-specific muscular or ligamentous strains or sprains
- Leg Length Difference
- Restricted hip motion
- Misaligned pelvis
- Inflammatory:
- Seronegative spondylarthritides (e.g. ankylosing spondylitis)
- Rheumatoid arthritis
- Infection
- Neoplastic:
- Bone tumors (primary or metastatic)
- Intradural Spinal tumors
- Metabolic:
- Osteoporotic fractures
- Osteomalacia
- Ochronosis
- Chondrocalcinosis
- Paget's disease
- Referred pain:
- Pelvic/abdominal disease
- Posture
- Tension myositis syndrome
- Depression
Diagnosis
Diagnosing the underlying cause of low back pain is usually done by a medical doctor, physiotherapist (physical therapist)
or by a chiropractor. Often, getting a diagnosis of the underlying cause of low back pain and/or related symptoms, such
as sciatica, is quite complex. A complete diagnosis is usually made through a combination of a patient's medical history,
physical examination, and, when necessary, diagnostic testing, such as an MRI scan or x-ray. There are a number of health
care professionals who may specialize in diagnosing and treating low back pain, including chiropractors, osteopathic
physicians, physical therapists (physiotherapists), physiatrists, anesthesiologists/pain medicine physicians, and
orthopedic or neurosurgeons.
Research shows that the presents of a leg length difference does not mean you will have
back pain. Diagnosis of leg length
difference is quite easy. Just stand in front of a mirror in your underwear on a flat, level floor in front of a mirror
(a bathroom is usually good). Look at your hips to see if they are level. If one seems higher, put a magazine under the
short leg. Keep adding magazines until your hips look level. Measure the height of the magazines. This is the difference
in the length of your two legs. 90% of the population has a leg length difference; the same percentage that experiences
lower back pain during their lifetime. A difference of only 1% would be 1/3rd inch or more.
Diagnosis of restricted internal hip rotation is also easy. Lie on your stomach with your legs together. Bend your knees
90 degrees so that the soles of your feet point up toward the ceiling. Keeping your knees together, move your feet apart.
Your lower legs will form a V. Have someone measure the angle of each lower leg in relation to a vertical line. The angle
should be the same for both legs. Each leg should be a minumum of 45 degrees; 60 degrees if you play golf or tennis. Vad,
et al, found restricted internal hip rotation on the lead hip associated with lower back pain in professional golfers.
Treatments
The course of treatment for low back pain will usually be dictated by the diagnosis of the underlying cause of the
pain.
For the vast majority of patients, low back pain can be treated with non-surgical care. ClinicalEvidence.com has
systematically reviewed randomized controlled trials published through April, 2004 and concluded:
Treatments
| | For Acute Low Back Pain | For Chronic Low Back Pain |
| "Beneficial" | Advice to stay active; pain medications, such as NSAIDs or acetaminophen | Exercise; Intensive multidisciplinary treatment programs (evidence of benefit for intensive programs but none for less intensive programs) |
| "Likely to be beneficial" | Multidisciplinary treatment programs (for subacute low back pain); Spinal manipulation (in the short term) | Analgesics; Antidepressants; Non-steroidal anti-inflammatory drugs; Acupuncture; Back schools; Behavioral therapy; Spinal Manipulation |
| "Unlikely to be beneficial" | Exercise | |
| "Trade off between benefits and harms" | Muscle relaxants medications | Muscle relaxants medications |
| "Likely to be ineffective or harmful" | Bed Rest | Facet joint injections |
| "Unknown effectiveness" | Acupuncture treatment; Epidural steroid injections; Back schools; Behavioral therapy; Electromyographic biofeedback; Lumbar supports; Massage (but see below); Multidisciplinary treatment programs (for acute low back pain); Temperature treatments (short wave diathermy, ultrasound, ice, heat); Traction; Transcutaneous electrical nerve stimulation | Epidural steroid injections; Local injections; Electromyographic biofeedback; Lumbar supports; Massage; Traction; Transcutaneous electrical nerve stimulation |
Surgery for lower back pain In a certain subset of patients who have failed more conservative treatment, surgery
is an option. In some patients, low back pain is due to degenerative disc disease. Essential diagnostic evaluation
includes an MRI scan. Surgical strategies include:
- Laminectomy - to relieve spinal stenosis or nerve compression
- Fusion (Instrumentation) - to eliminate abnormal motion in the spine
- Artificial disc replacement - to replace degenerative disks
Additional treatments have been more recently reviewed by the Cochrane Collaboration:
- Massage therapy may benefit some patients.
- Ice and/or heat application (or moist heat) has uncertain benefit.
Individual randomized controlled trials, thus interpretation may be subject to publication bias, also confounded by
absence of double blinding have shown benefit for:
- Viniyoga, Iyengar , and Hatha yoga.
- Correcting leg length difference may help. To correct leg length difference, insert a hard rubber or cork heel
pad into the shoe of the short leg if the difference between the two legs is 3/8ths inch or less. If more,
have a shoe repairman build up the sole and heel. Taper the toe to avoid tripping. If more than 3/4 inch,
start with 1/2 of what you need so that your body can adjust.
- Muscle Energy Technique (MET) may help.
Other treatments that were not reviewed are:
- Education and attitude adjustment.
- Increasing internal hip rotation.
- Increase internal hip rotation with stretching or connective tissue massage.
For any one condition, it may be necessary to try a variety of treatments in order to find the best one (or combination)
to best manage the
pain. In almost all cases, physical therapy and/or a regular exercise program that includes stretching,
strengthening and low impact cardio conditioning will be part of the treatment and rehabilitation program.
(adapted from Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Low_back_pain)
Flexion Mobilizations with Movement Techniques: The Immediate Effects on Range of Movement and Pain in Subjects
with Low Back Pain.
Authors: Konstantinou K, Foster N, Rushton A, Baxter D, Wright C, Breen A.
Spinal Physiotherapy Specialist/Research Physiotherapist, Haywood Hospital/ Primary Care Sciences Research Centre, Keele
University, UK. k.konstantinou@cphc.keele.ac.uk
OBJECTIVE: This study investigates the immediate effects of flexion mobilizations with movement techniques (MWMs) on spinal
range of movement in individuals with low back pain and also their impact on pain. A preliminary attempt has been made to
describe the clinical profiles of subjects who were thought to benefit from MWMs. METHOD: A small-scale explanatory study
was conducted using a crossover design, placebo-controlled, with subjects and assessors blinded. After assessment by
physiotherapists, 26 subjects with low back pain with pain on lumbar flexion, thought to be appropriate for treatment with
MWMs, participated. Subjects received an MWM intervention and a placebo intervention in a randomized order. Lumbar spinal
flexion and extension and
pain during flexion were recorded immediately before and after each intervention, using double
inclinometry and visual analogue scales. RESULTS: Mean spinal range of movement increased significantly with the MWM
intervention, as compared with the placebo (true flexion: MWMs 49.2 degrees [SD 16.4], placebo 45.3 degrees [SD 14.1], P =
.005; total flexion: MWMs 76.7 degrees [SD 22.4], placebo 69.7 degrees [SD 21.5], P = .005). Mean pain scores did not
change. CONCLUSIONS: The MWMs produced statistically significant, but small, immediate spinal mobility increases but no
pain reduction when compared with placebo. By introducing clinical judgment into the subject selection process for the
trial, 19 (73%) of 26 subjects benefited from MWMs techniques in terms of range of movement and/or pain intensity, whereas
9 (35%) subjects showed such changes with the placebo intervention.
Journal: J Manipulative Physiol Ther. 2007 Mar-Apr;30(3):178-85.
Adapted from PubMed; click here to access full journal article.
Three-Dimensional Kinetics of the Lumbar Spine and Hips in Low Back Pain Patients During Sit-to-Stand and
Stand-to-Sit.
Authors: Shum GL, Crosbie J, Lee RY.
School of Physiotherapy, the University of Sydney, Sydney, Australia.
STUDY DESIGN: Experimental, biomechanical study to determine the kinetics of the lumbar spine and hips during sit-to-stand
and stand-to-sit. OBJECTIVE: To investigate the effects of
back pain, with and without limitation in straight leg raise, on
the joint moment and power of the lumbar and hips during sit-to-stand and stand-to-sit. SUMMARY OF BACKGROUND DATA:
Movements of the lumbar spine and hips, and their coordination have been reported to be affected by the presence of low
back pain (LBP), especially in those with a positive straight leg raise. However, the literature has no information
concerning moment and power characteristics of the lumbar spine and hips during sit-to-stand and stand-to-sit in such
patients. METHODS: Twenty asymptomatic subjects, 20 LBP patients, and 20 patients with LBP and a positive straight leg raise
sign were requested to perform the sit-to-stand and stand-to-sit activities. Electromagnetic sensors were attached to the
body segments to measure their kinematics while 2 nonconductive force plates gathered ground reaction force data.
Biomechanical models were used to determine the muscle moments and power at the lumbosacral (L5/S1) joint and hips. RESULTS:
Muscle moments acting at the lumbar spine and hip in the sagittal plane were found to decrease in subjects with LBP, but
there were significant increases in moments in other planes of motion. The power patterns of the spine and hips were also
significantly altered, particularly in subjects with a positive straight leg raise sign. CONCLUSIONS:
Back pain subjects
exhibit compensatory movements and altered load sharing strategies during the sit-to-stand and stand-to-sit activities.
Exercise therapy should take account of these changes so that the normal kinematic and kinetic characteristics of the spine
and hips can be restored.
Journal: Spine. 2007 Apr 1;32(7):E211-9.
Adapted from PubMed; click here to access full journal article.
Prevalence of Facet Joint Pain in Chronic Low Back Pain in Postsurgical Patients by Controlled Comparative
Local Anesthetic Blocks.
Authors: Manchikanti L, Manchukonda R, Pampati V, Damron KS, McManus CD.
Pain Management Center of Paducah, Paducah, KY.
Prevalence of facet joint
pain in chronic low back pain in postsurgical patients by controlled comparative local anesthetic
blocks. OBJECTIVE: To evaluate the prevalence of facet joint pain in patients with chronic low back pain (CLBP) after
surgical intervention(s). DESIGN: A prospective, nonrandomized, consecutive study. SETTING: An ambulatory interventional
pain management setting. PARTICIPANTS: The prevalence of facet joint pain was evaluated in patients with CLBP after various
surgical intervention(s) referred to an interventional pain management practice. The sample was derived from 282 patients
with persistent CLBP after various surgical intervention(s). Of these, 242 patients consented to undergo interventional
techniques. A total of 117 consecutive patients with chronic, nonspecific low back pain, after lumbar surgical
intervention(s) were evaluated with controlled, comparative local anesthetic blocks. INTERVENTIONS: Controlled, comparative
local anesthetic blocks (1% lidocaine or 1% lidocaine followed by .25% bupivacaine) under fluoroscopic visualization using
0.5mL to block each facet joint nerve. MAIN OUTCOME MEASURES: A positive response was defined as at least 80% reduction of
pain with ability to perform previously painful movements. A positive response was considered to be pain relief from the
lidocaine block lasting at least 1 hour or at least 2 hours or greater than duration of relief with lidocaine when
bupivacaine was used. Controlled, comparative local anesthetic blocks were used to eliminate false-positive results. Valid
information is only obtained by performing controlled blocks in the form of comparative local anesthetic blocks, in which,
on 2 separate occasions, the same joint is anesthetized by using local anesthetics with different durations of action. If
patients obtained appropriate response with both blocks, they were considered a positive. If they obtained appropriate
response with lidocaine but not with bupivacaine, they were considered false-positive, whereas if the response was negative
with lidocaine, they were considered negative. RESULTS: The prevalence of lumbar facet joint pain in patients with recurrent
pain after various surgical intervention(s) was 16% (95% confidence interval, 9%-23%). The false-positive rate with a single
block with lidocaine was 49%. CONCLUSIONS: Facet joints are clinically important pain generators in a small but significant
proportion of patients with recurrent CLBP after various surgical intervention(s).
Journal: Arch Phys Med Rehabil. 2007 Apr;88(4):449-55.
Adapted from PubMed; click here to access full journal article.
Office Management of Chronic Pain in the Elderly.
Authors: Weiner DK.
Division of Geriatric Medicine, Department of Medicine, University of Pittsburgh, Pittsburgh, Penn, USA. dweiner@pitt.edu
Chronic pain plagues older adults more than any other age group; thus, practitioners must be able to approach this problem
with confidence and skill. This article reviews the assessment and treatment of the most common chronic nonmalignant pain
conditions that affect older adults--myofascial pain, generalized
osteoarthritis, chronic low back pain (CLBP),
fibromyalgia
syndrome, and peripheral
neuropathy. Specific topics include essential components of the physical examination; how and when
to use basic and advanced imaging in older adults with CLBP; a stepped care approach to treating older adults with
generalized
osteoarthritis and CLBP, including noninvasive and invasive management techniques; how to diagnose and treat
myofascial pain; strategies to identify the older adult with
fibromyalgia syndrome and avoid unnecessary "diagnostic"
testing; pharmacological treatment for the older adult with peripheral
neuropathy; identification and treatment of other
factors such as
dementia and
depression that may significantly influence response to pain treatment; and when to refer the
patient to a
pain specialist. While common, chronic pain is not a normal part of aging, and it should be treated with an
emphasis on improved physical function and quality of life.
Journal: Am J Med. 2007 Apr;120(4):306-15.
Adapted from PubMed; click here to access full journal article.
Advice for the Management of Low Back Pain: A Systematic Review of Randomized Controlled Trials.
Authors: Dianne Liddle S, Gracey JH, David Baxter G.
Health and Rehabilitation Sciences Research Institute, University of Ulster at Jordanstown, Shore Road, Newtownabbey Co.
Antrim, BT37 OQB, Northern Ireland.
To synthesize the evidence relating to the effectiveness of advice, the relevance of its content and frequency, and to
compare the advice being offered to acute, subacute and chronic low back pain (LBP) patients. A systematic review of
Randomized Controlled Trials (RCTs) using advice, either alone or with another intervention. The QUOROM guidelines and the
Cochrane Collaboration Back Review Group Guidelines for Systematic Reviews were followed throughout: methodological
assessment identified RCTs of 'high' or 'medium' methodological quality, based on their inclusion of at least 50% of the
specified internal validity criteria. Outcome measures were analyzed based on five recommended core outcome domains; pain,
work disability, back-specific function, generic health status and satisfaction with care. Relevant RCTs (n=56) were scored
for methodological quality; 39 RCTs involving 7347 patients qualified for inclusion, based upon their methodological
quality. Advice as an adjunct to exercise was most effective for improving
pain, back-specific function and work disability
in chronic LBP but, for acute LBP, was no more effective for improving these outcomes than simple advice to stay active.
Advice as part of a back school was most effective for improving back-specific function in subacute LBP; these trials
generally demonstrated long-term positive results. Advice as an adjunct to exercise was the most common form of treatment
for acute and chronic LBP; advice as part of a back school was most commonly used for subacute LBP. Fifteen percent of
acute LBP trials had a positive outcome, compared to 86% and 74% of subacute and chronic LBP trials respectively. A wide
variety of outcome measures were used, making valid comparisons between treatment outcomes difficult. The advice provided
to patients with LBP within RCTs varied considerably depending on symptom duration. The findings of this review have
important implications for clinical practice, and for the design of further clinical trials in this area. Advice to stay
active is sufficient for acute LBP; however, it appears that RCTs do not commonly reflect these recommendations. No
conclusions could be drawn as to the content and frequency of advice that is most effective for subacute LBP, due to the
limited number and poor quality of RCTs in this area: this review provides preliminary support for advice as part of a back
school approach. Given that the effectiveness of treatment for subacute symptoms will directly influence the development of
chronicity, these results would suggest that education and awareness of the causes and consequences of
back pain may be a
valuable treatment component for this patient subgroup. For chronic LBP there is strong evidence to support the use of
advice to remain active in addition to specific advice relating to the most appropriate exercise, and/or functional
activities to promote active self-management. More investigation is needed into the role of follow-up advice for chronic
LBP patients.
Journal: Man Ther. 2007 Mar 27;
Adapted from PubMed; click here to access full journal article.
Psychosocial Factors and Their Predictive Value in Chiropractic Patients with Low Back Pain: A Prospective
Inception Cohort Study.
Authors: Langworthy JM, Breen AC.
ABSTRACT: BACKGROUND: Being able to estimate the likelihood of poor recovery from episodes of
back pain is important for
care. Studies of psychosocial factors in inception cohorts in general practice and occupational populations have begun to
make inroads to these problems. However, no studies have yet investigated this in chiropractic patients. METHODS: A
prospective inception cohort study of patients presenting to a UK chiropractic practice for new episodes of non-specific
low back pain (LBP) was conducted. Baseline questionnaires asked about age, gender, occupation, work status, duration of
current episode, chronicity, aggravating features and bothersomeness using Deyo's 'Core Set'. Psychological factors
(fear-avoidance beliefs, inevitability,
anxiety/distress, coping and co-morbidity were also assessed at baseline.
Satisfaction with care, number of attendances and
pain impact were determined at 6 weeks. Predictors of poor outcome were
sought by the calculation of relative risk ratios. RESULTS: Most patients presented within 4 weeks of onset. Of 158
eligible and willing patients, 130 completed both baseline and 6 week follow-up questionnaires. Greatest improvements at 6
weeks were in interference with normal work (ES 1.12) and LBP bothersomeness (ES 1.37). Although most patients began with
moderate-high back pain bothersomeness scores, few had high psychometric ones. Co-morbidity was a risk for high-moderate
interference with normal work at 6 weeks (RR 2.37; 95% C.I. 1.15-4.74). An episode duration of >4 weeks was associated
with moderate to high bothersomeness at 6 weeks (RR 2.07; 95% C.I. 1.19-3.38) and negative outlook (inevitability) with
moderate to high interference with normal work (RR 2.56; 95% C.I. 1.08-5.08). CONCLUSION: Patients attending a private UK
chiropractic clinic for new episodes of non-specific LBP exhibited few psychosocial predictors of poor outcome, unlike
other patient populations that have been studied. Despite considerable bothersomeness at baseline, scores were low at
follow-up. In this independent health sector
back pain population, general health and duration of episode before consulting
appeared more important to outcome than psychosocial factors.
Journal: Chiropr Osteopat. 2007 Mar 29;15(1):5
Adapted from PubMed; click here to access full journal article.
A Brief Pain Management Program Compared with Physical Therapy for Low Back Pain: Results from an Economic
Analysis Alongside a Randomized Clinical Trial.
Authors: Whitehurst DG, Lewis M, Yao GL, Bryan S, Raftery JP, Mullis R, Hay EM.br>
Primary Care Musculoskeletal Research Centre, Keele University, Staffordshire, UK.
OBJECTIVE: Guidelines for the management of acute low back pain in primary care recommend early intervention to address
psychosocial risk factors associated with long-term disability. We assessed the cost utility and cost effectiveness of a
brief pain management program (BPM) targeting psychosocial factors compared with physical therapy (PT) for primary care
patients with low back pain of <12 weeks' duration. METHODS: A total of 402 patients were randomly assigned to BPM or
PT. We adopted a health care perspective, examining the direct health care costs of low back pain. Outcome measures were
quality-adjusted life years (QALYs) and 12-month change scores on the Roland and Morris disability questionnaire. Resource
use data related to
back pain were collected at 12-month followup. Cost effectiveness was expressed as incremental ratios,
with uncertainty assessed using cost-effectiveness planes and acceptability curves. RESULTS: There were no statistically
significant differences in mean health care costs or outcomes between treatments. PT had marginally greater effectiveness
at 12 months, albeit with greater health care costs (BPM pound142, PT pound195). The incremental cost-per-QALY ratio was
pound2,362. If the UK National Health Service were willing to pay pound10,000 per additional QALY, there is only a 17%
chance that BPM provides the best value for money. CONCLUSION: PT is a cost-effective primary care management strategy for
low back pain. However, the absence of a clinically superior treatment program raises the possibility that BPM could
provide an additional primary care approach, administered in fewer sessions, allowing patient and doctor preferences to
be considered.
Journal: Arthritis Rheum. 2007 Mar 29;57(3):466-473
Adapted from PubMed; click here to access full journal article.
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